Dont play with your health

 You know i have wrote about going to the doctor and seeing about your self and i see people be waiting until something goes wrong to go see about themselves and sometimes its about having the right physician sometimes you can get a doctor who to them your just another number to bill the insurance company but when you find a doctor who truly cares about your well being you keep them and you have to do your part especially as we get older eating better exercise taking your meds properly or supplements drinking water having sex just being active cause as we get older no matter what people say you closer to death than ever and so you have to treat your body like a car that needs a tune up and you have to monitor what you put into your body and pay attention to your body when its trying to tell you something cause if you dont you might be too late especially in the black communtiy diabetes high blood pressure heart disease obesity we got to do better hell i got to do better im 50 yrs old and i have been a diabetic since i was 40 yrs old yes at 42 i got off my meds completely did what i was supposed to do only to 18 months later right back on the meds gaining weight so i have never shared this with anyone because people sometimes either dont want to hear scary stuff or think you always having issues or think you a hype well i was sleep and in my dream it was like i was awaken to a timer it said 5 4 3 2 1 boom your time is up and in my dream my heart stopped last night scared the shit out of me i jumped out the bed grasping for air to see if it was real but it was dream but in reality it was god telling me to get your health right this is not a game so all im saying is people do what you need to do for you to be healthy and be here in this world we live yes we got to all go one day but dont rush the process indeed.